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https://www.meetup.com/conscious-eating-suburban-philly/even
Conscious Eating Weekly Workshop Free Intro!! IN PERSON!
Stay tuned for the next intro dates.
This is a journey of deep listening, courageous sharing, centering with breath, getting in touch with our own bodies through gentle movement. We will also explore the emotional and physiological triggers that throw us into patterned, unaware eating.
And why there is a whole lot more to consider than calories in and calories out.
How do we support ourselves in achieving optimal health? What are the obstacles and solutions to building a foundation of self care that allows healthy life choices? What is sabotaging us?
The safe container we will create in person includes agreeing to confidentiality and the ability to listen with care to others.
Please contact me to see if this is a good fit for you!
302-842-2882.
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ZOOM Conscious Eating coming soon!
Conscious Eating Workshop 6 weeks in person, Monday evenings
NEXT ONGOING IN PERSON Wednesday evening CLASS SERIES coming soon!! Enroll in a class to learn and implement basic Functional Medicine principles. We will use breath, gentle movement and mindfulness to foster ease in our bodies. Receive group support in a safe environment with others who share your health goals and challenges In this in person 6 week workshop, we are invited to come back to our bodies, our breath, and to explore our individual needs, beliefs, feelings. How do we support ourselves in achieving optimal health? What are the obstacles and solutions to building a foundation of self care that allows healthy life choices ? What is sabotaging us? The safe container we will create to do this journey includes agreeing to confidentiality and the ability to listen caringly to others. We will use some gentle movement, meditation, journaling and deep sharing.