About Enhancing Your Health
Our Philosophy
At Enhancing Your Health, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.
Our Services
I offer a range of services to support my clients' health goals, including one-on-one coaching, group programs, workshops, and retreats.My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
Live, in-person class this Wednesday evening, December 4, 2024 at 7 to 9 pm
address: Awakened Heart 2119 The Highway, Wilmington, DE 19810. There is a $20 fee. You can register at awakenedheart.net or contact me through this website.
We will explore becoming more conscious to our use of food and other life style habits. We will explore our connection to our bodies, thoughts, feelings and choices. How does self love and learning how to support ourselves come into play?
https://www.meetup.com/conscious-eating-suburban-philly/even
Conscious Eating Weekly Workshop Free Intro!! IN PERSON!
Stay tuned for the next intro dates.
This is a journey of deep listening, courageous sharing, centering with breath, getting in touch with our own bodies through gentle movement. We will also explore the emotional and physiological triggers that throw us into patterned, unaware eating.
And why there is a whole lot more to consider than calories in and calories out.
How do we support ourselves in achieving optimal health? What are the obstacles and solutions to building a foundation of self care that allows healthy life choices? What is sabotaging us?
The safe container we will create in person includes agreeing to confidentiality and the ability to listen with care to others.
Please contact me to see if this is a good fit for you!
302-842-2882.
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ZOOM Conscious Eating coming soon!
Conscious Eating Workshop 6 weeks in person, Monday evenings
NEXT ONGOING IN PERSON Wednesday evening CLASS SERIES coming soon!! Enroll in a class to learn and implement basic Functional Medicine principles. We will use breath, gentle movement and mindfulness to foster ease in our bodies. Receive group support in a safe environment with others who share your health goals and challenges In this in person 6 week workshop, we are invited to come back to our bodies, our breath, and to explore our individual needs, beliefs, feelings. How do we support ourselves in achieving optimal health? What are the obstacles and solutions to building a foundation of self care that allows healthy life choices ? What is sabotaging us? The safe container we will create to do this journey includes agreeing to confidentiality and the ability to listen caringly to others. We will use some gentle movement, meditation, journaling and deep sharing.