Enhancing Your Health

Using Functional Medicine Principles to educate, inspire, and Empower You!

Book Now

Enhancing Your Health

Using Functional Medicine Principles to educate, inspire, and Empower You!

Book Now

Functional Medicine Coaching focuses on YOU!

What is a functional health coach?

You are not your illness! Functional Medicine is a scientific approach to health where the focus is discovering what are the upstream causes of symptoms, such as high blood pressure, insomnia, weight gain, digestive issues, autoimmune dynamics, high blood sugar, and sugar and food cravings to name a few. Often labwork, health history and current symptoms and life style habits are reviewed differently than conventional references.

How can you be supported on your journey to regain optimal health?

As a Certified Functional Medicine Health Coach, I focus on YOU, a unique individual. I guide you exploring where you are on the health dis-ease continuum. Like detectives, we discover the root causes and then create a path to an environment for thriving.
Tools we will implement may include stress reduction, breathing {yes, how is your breathing in THIS moment?}, a nutritional plan, tweaking supplement intake, physical movement, connection with nature, reduction of toxins in your body and environment, building social [real life] connection and community
There is usually a window where we can be most productive. The earlier we start, the easier and faster it will be to feel your best!

Make a commitment to yourself, your HEALTH!

We start with an initial intake. I will review information you send me prior to our first official in person/zoom session. We will then decide how frequently we may need to meet [once or twice a week, moving to every 2 weeks depending on what will be most helpful]
I am available to you in-between sessions by text, email or phone as necessary.

About Enhancing Your Health

Services

I offer a range of services to support my clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.

Together we will come up with a nutrition plan that works for you, tailored to your ability to adjust and implement change.

To address stress management, I am a meditation teacher and have many tools available to share with you. The body only heals in a deep state of calm.

If you have goals to add muscle, lose weight, etc, I can guide you to reach these goals in the safest way possible.

Our sessions will help you stay accountable to yourself to improve life habits and sustain this over time.